Understanding rejection

 Firstly, it's crucial to understand that being turned down for a job is a common aspect of the application process. Several accomplished individuals encounter multiple rejections before securing their ideal position. Rejection doesn't mean a lack of ability or qualifications; rather, it usually indicates that there was stronger competition or that another applicant was a better fit for the particular position.

How to deal with job rejection:

1. Be upset, it's fine

 It's normal to be upset following a rejection. Acknowledge your feelings and give yourself time to process them. Bottling up emotions can lead to further frustration and burnout. Talk to your family and friends, write down what you feel but just don’t downplay yourself.

2. Ask for constructive feedback

If possible, ask for feedback from the interviewer or recruiter through email or the communication platform provided. Understanding why you were not selected can help improve your prospects and be better next time.

3. Review your application, improve it

Analyze your CV, cover letter, and interview performance. Identify the areas where you can improve and customize the application for each job accordingly, as specific skills need to be emphasized as per the job description. Refer to How to create a good resume for suggestions.

4. Stay positive; focus on your strengths

Remind yourself of your strengths and achievements. Building a positive mindset will help you stay motivated during your job search.

5. Explore other roles

Sometimes rejection is a sign that you need to broaden your job search. Explore different roles or industries where your skills might fit. 

6. Expand your network

  Network with other professionals during your job search, networking helps you find new prospects and offer support. Seek guidance and employment opportunities from acquaintances, relatives, and business associates. Be active on LinkedIn, for more clarity, check out How to effectively use LinkedIn for job hunting. 

7. Continue to learn and improve yourself

Use the time between applications to develop new skills and knowledge. This will not only make you a stronger candidate, but it will also keep you engaged and motivated. Do courses related to your field and try to gain practical experience. 

 It can be difficult to handle job rejection, but it's crucial to maintain your composure and take initiative. Rejections can be turned into learning opportunities if you ask for feedback, make changes to your application, have a positive attitude, broaden your search, connect with people, and never stop learning. Keep in mind that each rejection moves you closer to landing the ideal position and you can turn rejections into opportunities for growth.